A day on keto
A sample beginner meal plan
A gentle example of what a keto day might look like — swap ingredients you love in and out, and keep portions in line with how hungry you actually feel.
Breakfast
Avocado & eggs
- Two eggs cooked in butter
- Half an avocado, sea salt
- Black coffee or green tea
Lunch
Salmon salad bowl
- Grilled salmon fillet
- Leafy greens & cucumber
- Olive oil & lemon dressing
Dinner
Steak & greens
- Pan-seared steak
- Roasted broccoli in butter
- Side of mixed greens
Ready when you are
Start your keto journey today
Take the first small step. A calmer relationship with food, steady energy and a way of eating you can actually keep.
Start Your Keto Journey